With a warm and engaged style, I offer individual therapy for a wide range of issues, including: 

• Anxiety

• Life transitions

• Relationship difficulties 

• Parenting challenges

• Exploring identity

• Navigating neurodiversity

• Academic and vocational concerns

• Loss/grief

• Depression

• Trauma 

Many of my clients...

...Struggle to relax. Feel unable to get a handle on anxious thoughts.

...Are driven to show up and push hard for their people but have little energy left for themselves.

...Have lives that look good on paper but feel exhausting to live inside of.

...Struggle with procrastination and perfectionism.

...Receive positive feedback that just doesn't seem to stick.

...Feel disconnected from what brings them joy and lightness.

...Feel under pressure to meet internal and external expectations that feel both non-negotiable and unacheiveable.

...Have many insights about how their history impacts their present day ways of being, but struggle to shift old patterns.

Sound Familiar? Read more about my clinical approach.